Skin Changes in Pregnancy
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Pregnancy changes your body in so many ways, and the skin is no exception. You may experience subtle shifts or more noticeable alterations, which can be attributed to a growing baby bump and hormonal fluctuations. Let’s explore some common skin changes, like:
Stretch marks
Chloasma
Linea nigra
Stretch Marks
Stretch marks are scars that appear as discolored, indented streaks. Depending on skin color, they can initially look red, purple, pink, or dark brown. Over time, they fade to white or silver in color, but they don’t completely disappear.
Djordje Kristin from Getty Images via Canva.com
Collagen and elastin are proteins that provide our skin with support, structure, and elasticity. Stretch marks can show up when there is rapid stretching of the skin that causes these proteins to rupture or break down.
Stretch marks are a part of most pregnancies, and they can’t always be prevented. Your abdomen changes dramatically in a fairly short period of time as your baby grows and develops, so stretch marks are very common in this area. But they can also show up on your breasts, arms, back, hips, thighs, and butt, as weight gain is a normal and necessary part of pregnancy.
Tips for Minimizing the Appearance and Development of Stretch Marks
There are really no guaranteed ways to prevent stretch marks. But here are some tips for potentially minimizing their appearance or development:
Stay hydrated
Focus on eating a well-balanced diet of nutrient-dense foods
Keep weight gain within the range recommended for you
Keep your skin moisturized throughout pregnancy and lightly massage your skin when applying
Avoid tanning and sun exposure, which can make stretch marks more noticeable
Also, products containing Centenella asiatica or hyaluronic acid may help. Talk to your care provider about potential risks before trying any of these products.
Tretinoin may also be an effective option, but this and other retinoids are not safe for use in pregnancy and while breastfeeding or chest feeding.
You can also talk to a dermatologist if you’re concerned about developing stretch marks during pregnancy, and you can consult with one after pregnancy about your options for reducing their appearance.
Chloasma
Melasma is a common skin condition characterized by the appearance of dark, irregular patches or spots on the face. In pregnancy, this condition is called chloasma and often referred to as “the mask of pregnancy”. You may notice these patches or spots on your cheeks, nose, forehead, upper lip, or chin. This skin condition usually develop gradually, starting in the second or third trimester (but can appear at any time). The patches vary in size, intensity, and color (light to dark brown or gray).
doucefleur from douceflor’s Images via Canva.com
Chloasma is primarily associated with hormonal changes, particularly during pregnancy, when increased levels of estrogen and progesterone can stimulate the production of melanin, which is the pigment responsible for skin color. While chloasma is not harmful or painful, it can cause distress or self-consciousness for those affected.
Here’s what else you need to know:
There is no treatment for this, but it typically fades a few months after you give birth.
Chloasma is usually more pronounced in people with darker skin.
Avoiding sun exposure can minimize the appearance of chloasma.
Harsh skin care products can make this skin condition more noticeable.
The dark patches or spots can sometimes show up on other parts of the body.
Linea Nigra
Linea nigra, often referred to as the "dark line," is a normal, harmless, and temporary skin change associated with pregnancy. It is a vertical, dark line that appears on the abdomen, running from the pubic bone to the navel or even higher, as a result of hormonal changes during pregnancy.
Maridav via Canva.com
Linea nigra typically becomes more prominent as pregnancy progresses and is more noticeable in individuals with darker skin tones. While it may fade naturally after childbirth, it can persist for some time postpartum.
Your body goes through so many changes in pregnancy. Learn more about them in my toolkit, called Proactive Pregnancy: Early Essentials for Expectant Parents. Click the button below to learn more!